CCTV News: With the acceleration of the pace of life, overtime, staying up late, and irregular diet have become the norm for some people, which has also led to the emergence of obesity. During this year's National People's Congress and the Chinese People's Political Consultative Conference, "weight management" has become a hot word that has attracted much attention. It is worth noting that obesity is not just a distorted figure, but also has great harm to physical and mental health.

The reporter learned from the Gansu Provincial Health Commission that the adult overweight rate in Gansu has reached 36%, which is at a high level nationwide. Many obese patients choose to seek medical treatment due to health problems.

Doctors introduced that many people have problems with over-nutrition, coupled with the impact of staying up late and irregular work and rest, have caused obese patients to cover almost the entire age group.

Obia can lead to a series of diseases such as hypertension, diabetes, cancer, etc., and can also cause many psychological problems. Especially when adolescents grow up, they are prone to problems such as inferiority complex and social disorders due to obesity. In the hospital's clinical nutrition department, doctors will provide targeted treatment plans based on the patient's specific body mass index.

Doctors recommend that for people who have a need to lose weight, in terms of diet, it is necessary to limit the intake of high-calorie foods such as sugary beverages and fried foods, and give priority to high-quality proteins such as fish and beans. In terms of exercise, it is necessary to take into account both aerobic exercises such as brisk walking and swimming, as well as strength training such as squats and elastic bands. The weekly exercise time of ordinary adults must be more than 150 minutes per week. It should be noted that if you want to use drugs to assist in weight loss, be sure to choose a safety plan under the guidance of a doctor and do not blindly use weight loss drugs on your own.

Zhejiang: Community hospitals open weight loss clinics, making it more convenient to visit

This year, my country will continue to promote the "Weight Management Year" action. At present, many hospitals in various places have opened joint clinics such as weight management and weight loss, etc., to help residents customize weight loss plans on "one-on-one".

In the community health service center in Wulin Street, Tianshui, Hangzhou, Zhejiang, the patient is standing on a human composition analyzer and holding the handle for a physical test. In less than half a minute, the doctor can prescribe an analysis report with body mass index, visceral fat grade and other data, and use this as a basis to customize weight loss plans for patients. Dong Hui, who came to the follow-up visit, said that half a year ago, her weight increased significantly due to giving birth to a baby. After diagnosis and treatment, she had successfully lost 30 kilograms.

The customized weight loss plan not only has detailed recipe suggestions for three meals a day, but also has clear exercise guides. Doctors will also form a "one-to-one" weight loss planning group with medical staff in multiple disciplines such as nutrition and traditional Chinese medicine, and supervise and guide the patients' diet and exercise every day.

In addition, the "Traditional Medicine Weight Loss and Shaping Training Camp" and children's weight management clinic launched by Quzhou, Jiaxing and other places in Zhejiang provide scientific weight loss plans for different types of obese patients.

In Xiamen, Fujian, many hospitals have successively opened joint clinics for weight management and weight loss. In the weight management clinic of the First Affiliated Hospital of Xiamen University, the doctor is customizing a weight loss plan for Ms. Zhang. Ms. Zhang is less than 1.7 meters tall, but her weight reaches 200 kilograms, which is severely obese.

There are many patients like Ms. Zhang. In January this year, the hospital integrated experts in general surgery, endocrine and diabetes, nutrition, traditional Chinese medicine and other disciplines to participate in weight outpatient diagnosis and treatment. Up to now, 300 overweight and obese patients have been received.

Similarly, many hospitals in Guangdong have also set up special weight clinics. Some time ago, Ms. Qin came to the weight management clinic of the First Affiliated Hospital of Jinan University for treatment. After surgical treatment and professional and standardized weight management, she successfully lost weight.

It is understood that the hospital's weight clinic integrates multiple departments such as weight loss and metabolic surgery, endocrinology, nutrition, traditional Chinese medicine, and pediatrics. Since its establishment last year, the number of medical treatments has increased month by month. Currently, the number of medical treatments has exceeded 300.

Shanghai: Legs open, keep your mouth under control, and lose weight scientifically

In addition to visiting the hospital, strengthening physical exercise in daily life is not only strengthening the body, but also an effective way to "weight management".

In the Xujiahui Citizen Fitness Station in Shanghai, many citizens use their lunch break to exercise to strengthen their weight management. Everyone expressed great support for the "Height Management Year" action.

There are many sports training, and different projects are suitable for citizens with different needs. The sports instructor said that if you want to lose weight, you should choose the right method that suits you.

In addition to exercise, dietary management is also a very important part of healthy weight loss. On weekdays, citizens should pay attention to the control of their daily diet.

Song Yuanyuan, deputy chief physician of Xujiahui Street Community Health Service Center, said: "Generally speaking, it is best to reduce the total calories by about 30%. We must pay attention to the balanced intake of carbohydrates, proteins and fats. At the same time, we must ensure sufficient intake of a large amount of fresh vegetables and fruits."