央视网消息：农业农村部、国家卫生健康委、工业和信息化部日前发布《中国食物与营养发展纲要（2025—2030年）》（以下简称《纲要》）。 The Outline proposes to promote nutritional agricultural production, food processing and food consumption to form a more balanced and healthy dietary nutrition structure. The Outline proposes six key tasks, including increasing the supply and consumption of high-quality protein foods, promoting the supply and consumption of foods rich in dietary fiber, and accelerating the research and development and processing of nutritious foods. On the basis of ensuring the safety of my country's food supply quantity, we pay more attention to food quality and nutritional safety, and expand from grain to other major foods such as vegetables, fruits, poultry, meat, aquatic products, and dairy industries.
农业农村部食物与营养发展研究所所长王凤忠表示，新发展阶段，现代食物生产与社会需求及营养结构紧密结合，正在迈向营养引导消费，消费带动生产的现代食物目标链。 People's requirements for food have developed into nutrition, deliciousness, health and convenience.
《纲要》提出，加强农村和边远地区居民营养改善，强化孕产妇、儿童、老年人等特殊人群营养供给。 By 2030, the diversified food supply system will be more perfect, and the level of food quality, characteristic and branding will continue to improve. The food consumption structure has shifted to nutritional and healthy. “满足更加个性化、多元化的营养需求成为未来食品的发展目标。银发浪潮来袭，老年食品成为刚需；面向庞大慢病人群的降‘三高’健康食品大有可为；未来食品创新根本出路还是要依靠科技。”王凤忠说。
How to eat healthier? The Outline draws the key points
What should you eat and how to eat to make it more nutritious and healthy? The Outline sets a key point for us.
《纲要》提出，在食物消费方面，豆类、肉蛋奶、水产品、蔬菜、水果等富含优质蛋白质和膳食纤维食物，人均年消费量稳步提升。
In terms of food and nutrient intake, it is recommended that the per capita daily energy intake remains at about 2150 kcal for men and 1700 kcal for women; the daily intake of protein is sufficient, and the per capita daily intake of high-quality protein accounts for more than 50%; the per capita daily dietary fiber intake increases to 25-30 grams, the intake of edible oil is reduced to 25-30 grams, and the intake of salt and added sugar does not exceed 5 grams and 25 grams, respectively.
农业农村部食物与营养发展研究所研究员王东阳介绍，大家在购买食品时，仔细查看食品标签；家庭烹饪中，可以使用定量盐勺、油壶等工具。相关部门也正在开发营养健康食谱和配餐技术，实施营养健康食堂建设，鼓励建设营养健康餐饮门店，鼓励发展中央厨房，推广应用智慧储藏、智能烹饪。 Promote home healthy kitchenware to reduce the production of high-oil, high-salt and high-sugar foods from the source.
